Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water71.4g
Energy156.0kcal
Energy652.0kJ
Protein20.16g
Total lipid (fat)7.73g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.78mg
Magnesium, Mg21.0mg
Phosphorus, P191.0mg
Potassium, K309.0mg
Sodium, Na51.0mg
Zinc, Zn3.68mg
Copper, Cu0.089mg
Manganese, Mn0.012mg
Selenium, Se24.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.139mg
Niacin6.127mg
Pantothenic acid0.589mg
Vitamin B-60.595mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total84.2mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated3.066g
4:00.0g
6:00.0g
8:00.0g
10:00.023g
12:00.018g
14:00.24g
16:01.852g
18:00.932g
Fatty acids, total monounsaturated3.324g
16:1 undifferentiated0.387g
18:1 undifferentiated2.925g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.305g
18:2 undifferentiated0.199g
18:3 undifferentiated0.094g
18:40.0g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol63.0mg
Tryptophan0.133g
Threonine0.805g
Isoleucine0.917g
Leucine1.604g
Lysine1.704g
Methionine0.525g
Cystine0.26g
Phenylalanine0.796g
Tyrosine0.642g
Valine1.0g
Arginine1.304g
Histidine0.643g
Alanine1.226g
Aspartic acid1.836g
Glutamic acid3.027g
Glycine1.228g
Proline0.961g
Serine0.794g
Hydroxyproline0.212g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg